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But that’s only the start. You still need to be smart if you really want rapid weight loss now.
The truth is that weight reduction can be easy and accomplished in a short period with a little dedication, willpower, and a basic understanding of how your body works.
You can’t really expect to achieve results overnight, but if you go through the right measures, it’s conceivable to lose weight quickly – within a week or so.
Most people have tried several different weight loss programs – even some of the other medical weight loss plans – without any success whatsoever.
The first step you should take to get your desired slimmer body is write down your weight reduction plan. Writing down your weight reduction plan will help you stay determined on your goals, thus eliminating any distraction that might show up time to time. It’ll also make your weight reduction efforts more stress-free and smoother, enabling you to enjoy the journey. The plan should start with your desired weight loss (for instance, 2-4 pounds of fat loss every week), shopping lists of healthy foods, specific workouts convenient for your lifestyle, and so on.
This is where you ought to concentrate on your path to losing weight quicker. As much as possible, make your meal plans with high quantities of carbohydrates, fewer trans fats, and few food items containing massive amounts of sodium or sugar. Also, eat fewer snacks or stop eating snacks altogether, if it’s something you can do. You don’t have to starve yourself just to shed pounds, but there are some meal management tricks you should learn. For example, eating less than normal and eating only a moderate amount of snacks in between.
Calories from energy drinks, soft drinks, and juices add up faster and aren’t necessary for nutrition. Every can of energy drink, diet drink, or soft drinks fills you up with empty calories without any nutritional value. Soft drinks are just liquid candy. Read the label. Soft drinks contain the average of 160 calories. Drink a lot of water. Many other liquids can replace soft drinks.
This is arguably the hardest part of most any weight loss plan (the exception is our daily HCG injections weight loss plan). If you want to lose weight faster, you should incorporate some exercises into your daily routine. This doesn’t necessarily imply you should head to the gym for a hardcore treadmill session daily, but it means getting your heart to beat faster than normal more regularly. By increasing your heart rate, you’re placing more strain on the body that this will require more energy. When your body needs more energy, it’ll burn more calories. You can exercise in intense bursts right from your house. Jumping jacks and crunches are great exercises to lose weight quick.
Consider what you’ll gain if you shed pounds and abstain from talking about what you’ll lose. It is just matter of perspective, but one is negative, and the other is positive. Positive things are often worth working for, and if you can envision the body you desire, you can probably get it!
Amino acids play a huge role in faster weight loss – specifically quick fat loss – and overall fitness.
If you don’t get the required amino acids, losing weight fast can be difficult if not downright impossible.
Your hormones are a big factor in whether you gain weight or stay thin and trim. Amino acids can jump-start or trigger hormones that aren’t doing their part in keeping you in shape and that’s why they are so important to any quick weight loss plan. (There’s also a lot of interesting data coming out about using amino acids to get the body to heal itself of other chronic diseases or jump start it’s own fountain of youth! But that’s a story for another day…)
It’s called Somatotropin, STH. That’s why getting enough sleep when you are trying to lose weight is crucial. People who are overweight are generally found to be deficient in this hormone. Yet, you can’t really supplement directly with this hormone safely. That means you must either get (a lot) more sleep OR supplement with an amino acid that can make you produce more of this hormone.
To turn these amino acids into growth hormone, also requires vitamin B6, vitamin B12, and zinc. This means a good vitamin supplement added to amino acid therapy is vital for fast or effective, long term weight loss too.
Luckily, we offer both of these – lipotropic amino acids and a great multivitamin – both in our practice and in our online store. Of course, injectable lipotropic amino acids are only available for current patients. If you are not a current patient, feel free to call in and make an appointment so we can get you started!
BUY TWO – GET ONE FREE!
Buy Any Two Fast Weight Loss Products or Plans – Anything At All – and Get Any Product or Plan FREE!
In celebration of our anniversary, for the month of November, all of our fast weight loss products and plans are on SALE! When you buy two of anything, the third item / plan is totally free! On the website or at any Vortex location. Call for your appointment or visit our website today!
Offer Expires 11/30/2015.
In addition I feel that it is also important that we continue to uplift and support each other while on the journey for lifestyle change, me included.
With that in mind today is the first in a series of blog posts that I will use to share information with you on weight management and journey support.
Dieting is the easy part!
Many weight loss specialists know – and studies have backed this up – losing weight is the easy part. It’s keeping it off where many struggle. The mindset needs to be that dieting is for losing weight but exercise is crucial for maintaining weight loss.
How many times have you been able to lose weight by diet and exercise only to stop one or both once you reached your goal only to have the weight return?
Clinical studies have demonstrated that the only way to maintain your new weight is to continue to exercise after you have reached your goal weight.
Remember this is a journey and not a sprint. Be well and I will be back next week with more knowledge.